Most adults need 7 to 8 hours of sleep each night, according to the Department of Health and Human Services. And that refers to quality, not j…
Whether you’re a casual jogger or an ultra-marathoner, what you eat influences your running performance.
A study published in JAMA Cardiology in July found that 78 patients out of 100 who had contracted COVID-19 experienced cardiac irregularities,…
These three remedies may reduce symptom duration and severity. But do the simple solutions hold up to science?
Here are some great ways to start your day, and they just might get you one step closer to becoming a morning person.
While consumer choice can be a good thing, not all insurance is as essential as the ads make it seem.
The portions we eat are strongly influenced by our environment. Make these tweaks to your eating habits to reclaim portion control.
When faced with an unexpected medical expense, many households turn to credit cards, and they’re likely getting charged a high interest rate.
Winter hikes require more preparation and call for some special considerations. Here are some tips.
Here are a few tips to help prevent winter injuries.
Many of us vow to get healthier as a New Year’s resolution, but if you’re trying to do so by completely overhauling your lifestyle, you’re pro…
Here are several products that will help you formulate your own recipe for creating a space for reflecting and recharging after a hard day of …
‘Eat your vegetables!” might have been a common refrain during your childhood, but research suggests that the same advice holds true for adult…
Managing diabetes doesn’t have to be complicated. While your doctor will help you put together a comprehensive plan to manage your condition, …
Here’s what experts have to say about washing bedding during the coronavirus pandemic.
Exercising at home? Here are five ways you might be screwing up your workouts — and how to avoid common pitfalls.
Before 2020, you might not have worried much about a tickle in your throat or a little tightness in your chest. But that’s changed.
Even in an unusual year, tried-and-true strategies are still the best way to prevent illness.
A lot of people aren't wearing much makeup right now. But if you are, here are seven smudge-proof products to try.
The number of Americans who meditate more than tripled from 2012 to 2017, according to the CDC.
No matter which type of thermometer you use, there are a few precautions you should take. Here are some tips.
Lifting grocery bags, grandkids or gardening supplies may get harder in older age. Here are some tips for maintaining the muscles that help yo…
Here are some soothing and fragrant teas and other beverages that may help usher in the rest you need.
How do you know when it's time to toss out your makeup? Here's what the experts suggest (measured from the time you open up the makeup for the…
Now that protective face coverings have become part of everyday life, the choices are endless.
You may have held off making a well-child health appointment due to COVID-19 restrictions. But it’s critical for children to get routine health care.
Bathrooms — especially communal ones — are the perfect storm of shared spaces, poor ventilation, and floating aerosols that can make us sick.