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What to know about your options for genetic testing
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What to know about your options for genetic testing

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In recent years, there's been a dramatic increase in genetic testing.

When it comes to health and disease — and, of course, many other aspects of life — one thing is certain: genes matter. A single gene mutation can cause some conditions, such as sickle cell anemia and cystic fibrosis. More often, multiple genes are involved in disease development, and they act in concert with nongenetic factors, such as diet or exercise, to affect disease risk.

Several companies offer you the opportunity to look at your genes. But how might that help you from a health standpoint? And how do such tests differ from the genetic testing a doctor may recommend?

Genetic testing is on the rise

Genetic testing was nearly unheard of only a few decades ago. Now, you or someone you know has likely had genetic testing within the last year or two.

And while health care providers can now order far more genetic tests for their patients than in the past, you don’t need a doctor’s order to request this. Companies like and 23andMe are ready and willing to check your genes for variants associated with certain health conditions, as well as your family ancestry.

In fact, spending on direct-to-consumer genetic testing is predicted to reach $2.5 billion within the next few years.

Is all of this testing useful?

For some people, the answer is clearly yes. When performed accurately, genetic tests can uncover a disease or a tendency to develop certain conditions, and it can lead to close relatives getting tested as well. Preventive measures or treatment can be lifesaving.

In the following four examples, knowing you might develop a condition or are a carrier can help direct medical care, and may inform life decisions or encourage you or other family members to consider genetic counseling.

  • Hemochromatosis: This is a genetic condition in which too much iron is absorbed from the diet. The extra iron can harm important organs like the heart and liver. Once a person is diagnosed, phlebotomy (blood removal, similar to what happens during blood donation) and avoiding iron supplements can prevent serious complications such as diabetes and liver failure.
  • Prenatal testing: For people planning pregnancy or who are already pregnant, genetic testing is available to check for an extensive number of conditions, such as cystic fibrosis and Down syndrome.
  • Cancer: A number of genes are known to increase the risk of certain cancers. Testing may be especially important for people with a family history of these cancers. Perhaps the most well-known are BRCA mutations, which increase the risk of breast, ovarian, and several other types of cancer.
  • People who don’t know their family’s medical history: For example, a person who is adopted and has no information about family medical problems may learn they are at increased risk of a preventable disease, such as heart disease or colon cancer.

But the answer can also be no. Results of genetic testing may provide information you already know, may be misleading or may even be distressing.

For example, learning you’re at increased risk for developing Alzheimer’s disease late in life may be more upsetting than useful, as there are currently no reliably effective preventive treatments.

What about the costs of genetic testing?

Genetic testing may have more than one kind of cost. A doctor-ordered genetic test may be covered by your health insurance, but it’s unlikely that an over-the-counter test will be. And, as one company states on its website, “knowing about genetic risks could affect your ability to get some kinds of insurance.”

Not all genetic testing is comprehensive

A 2021 study on testing for a genetic cholesterol disorder, published in the medical journal JAMA Cardiology, demonstrates how direct-to-consumer testing may be misleading.

The researchers looked at genetic testing for familial hypercholesteremia (FH), a condition caused by complex gene variants that greatly increases the risk of heart attack, stroke and other health problems. Researchers compared the results from a doctor-ordered comprehensive panel test (which included more than 2,000 gene variants) with results from direct-to-consumer genetic testing (24 variants) provided by 23andMe.

Among more than 4,500 people tested for a medical reason, such as evaluating an unexpectedly high cholesterol level, the more limited testing would have missed important genetic variants for:

  • nearly 70% of study participants
  • nearly 94% of Black and 85% of Hispanic individuals
  • about a third of Ashkenazi Jewish individuals

This suggests that a large number of people would be falsely reassured by the results of their genetic tests for FH if they relied on the type of screening offered by a popular over-the-counter product.

And results may be particularly unreliable among persons of color.

The bottom line

You can’t pick your genes, but thanks to an ever-expanding menu of options, you can pick your tests.

In many cases, it’s best to review your decision to have genetic testing with your doctor before having it done.

You may choose to see a genetic counselor about the ramifications of testing before you jump in and let your doctor do the testing, rather than ordering it yourself.

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If there were a magic elixir that could lower your risk of chronic disease and dying early, would you drink it? If you said, “Yes,” then grab a glass and walk to the faucet.

According to a National Institutes of Health study published Monday in eBioMedicine, “Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids.”

“The results suggest that proper hydration may slow down aging and prolong a disease-free life,” said Natalia Dmitrieva, Ph.D., a study author and researcher in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute, part of NIH.

For their study, Dmitrieva and her team analyzed data from 11,255 adults over a 30-year period for links between serum sodium levels and health conditions.

Normal serum sodium levels fall between 135 and 146 milliequivalents per liter (mEq/L). The researchers found participants with higher levels were more likely to age faster biologically than chronologically, based on lung function, inflammation, and metabolic and cardiovascular health.

In addition, adults with serum sodium levels higher than 142 mEq/L had up to a 64% higher risk of developing heart failure, stroke, atrial fibrillation, peripheral artery disease, chronic lung disease, diabetes, dementia and other diseases. Those with levels between 138 and 140 mEq/L, however, had the lowest risk of developing a chronic disease.

“People whose serum sodium is 142 mEq/L or higher would benefit from evaluation of their fluid intake,” Dmitrieva said in a press release.

According to the National Academies of Medicine, most women should drink 6-9 cups of fluids daily, with men consuming 8-12 cups. This can be achieved through water, juices, or vegetables and fruits with a high water content.

The researchers noted randomized, controlled trials are necessary to determine if “optimal hydration can promote healthy aging, prevent disease, and lead to a longer life,” acknowledging their analysis does not prove causal effect.

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