Here are five of her tips for living well in your later years.
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Most adults need 7 to 8 hours of sleep each night, according to the Department of Health and Human Services. And that refers to quality, not just quantity.
Whether you’re a casual jogger or an ultra-marathoner, what you eat influences your running performance.
A study published in JAMA Cardiology in July found that 78 patients out of 100 who had contracted COVID-19 experienced cardiac irregularities, despite not having any preexisting heart conditions.
When life hands you lemons, here’s what you can do with them.
These three remedies may reduce symptom duration and severity. But do the simple solutions hold up to science?
Here are some great ways to start your day, and they just might get you one step closer to becoming a morning person.
The portions we eat are strongly influenced by our environment. Make these tweaks to your eating habits to reclaim portion control.
When faced with an unexpected medical expense, many households turn to credit cards, and they’re likely getting charged a high interest rate.
Winter hikes require more preparation and call for some special considerations. Here are some tips.
Here are a few tips to help prevent winter injuries.
Many of us vow to get healthier as a New Year’s resolution, but if you’re trying to do so by completely overhauling your lifestyle, you’re pro…
Here are several products that will help you formulate your own recipe for creating a space for reflecting and recharging after a hard day of …
‘Eat your vegetables!” might have been a common refrain during your childhood, but research suggests that the same advice holds true for adult…
Managing diabetes doesn’t have to be complicated. While your doctor will help you put together a comprehensive plan to manage your condition, …
Here’s what experts have to say about washing bedding during the coronavirus pandemic.
Exercising at home? Here are five ways you might be screwing up your workouts — and how to avoid common pitfalls.
Before 2020, you might not have worried much about a tickle in your throat or a little tightness in your chest. But that’s changed.
Even in an unusual year, tried-and-true strategies are still the best way to prevent illness.
The number of Americans who meditate more than tripled from 2012 to 2017, according to the CDC.
No matter which type of thermometer you use, there are a few precautions you should take. Here are some tips.
Lifting grocery bags, grandkids or gardening supplies may get harder in older age. Here are some tips for maintaining the muscles that help you do the job.
Here are some soothing and fragrant teas and other beverages that may help usher in the rest you need.
How do you know when it's time to toss out your makeup? Here's what the experts suggest (measured from the time you open up the makeup for the first time).